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Annie: 13281
Joyce: 13309

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🌊While it’s vitally important to know how to 🌊While it’s vitally important to know how to manage surges it’s also good to know what to do in the moments between contractions to quickly reset and prepare physically and mentally for the next wave. 5️⃣ things your partner & you can do to help your birth: 🫁continue with your breathing technique to ensure you stay relaxed both in mind and body. 🥤hydrate - have 2 drinks with you-water and an energy drink ! 🥪 have a snack/food 🔮move/sway/use a ball/ 🚽empty your bladder 📍Save these simple tips - they will be a helpful reminder at your birth DM to book our tailored, personal courses www.BirthDays.baby #hypnobirth #pregnancyprep #birthpreparation # breastfeedingni #hillsborough#northernirelandhypnobirthing #hypnobirthing #positivebirth #antenataleducation #mother #baby #motherhood #postpartum #maternity #pregnancy #pregnant #love #mumtobe #family #babybump #breastfeeding #birth #mumlife #positiveaffirmations #hypnobirthingnorthernireland #hypnobirthingclasses #parenting #sacral pressure #lighttouchmassage
🤔It is becoming more difficult to navigate the 🤔It is becoming more difficult to navigate the maternity system when faced with making a choice about your birth ! 🤰🏻When you are asked to make a choice, you may have lots of questions that you want to ask Here are our best tips to navigate making a decision… It may also help to talk over your options with your family or friends. It can be beneficial to write down a list of questions you want answered and take them to your next appointment! ⁉️Ask 3️⃣ questions ⁉️ 1️⃣What are my options? 2️⃣How do I get support to help me make a decision that is right for me? 3️⃣What are the pros and cons of each option for me? Joyce & Annie support you through your pregnancy journey and ensure you have a wide based knowledge of your options at their classes. Set in a spa-like studio you and your partner can relax and feel free to discuss and ask questions, our aim is to ensure you both feel nurtured, cared for and fully prepared for your birth. Website in bio DM for info #hypnobirth #pregnancyprep #birthpreparation # breastfeedingni #hillsborough#northernirelandhypnobirthing #hypnobirthing #positivebirth #antenataleducation #mother #baby #motherhood #postpartum #maternity #pregnancy #pregnant #love #mumtobe #family #babybump #breastfeeding #birth #mumlife #positiveaffirmations #hypnobirthingnorthernireland #hypnobirthingclasses #parenting #sacral pressure #lighttouchmassage
🧍‍♂️It’s vital to ensure your partner i 🧍‍♂️It’s vital to ensure your partner is informed during your pregnancy of the changes that are taking place in your body as you grow your baby and prepare for birth. Once they understand how your pregnant and birthing body works they become more engaged and connected with their role both during pregnancy and at the birth and thereafter. At BirthDays’ courses we ensure they feel included,comfortable and prepared for their vital supportive role for you at your baby’s birth. It’s also important that they understand these 5 things for the postpartum period: 🤰🏻The emotional and mental impact of the physical changes during the postpartum period. 👶🏼The mental load of being with, listening out for, watching, feeding & looking after your baby 24/7 🤱The loss and change of identity you are experiencing. 🧐Processing your birth experience. 😫The hormonal shifts that may contribute to emotional liability especially when tired. # breastfeedingni #hillsborough#northernirelandhypnobirthing #hypnobirthing #positivebirth #antenataleducation #mother #baby #motherhood #postpartum #maternity #pregnancy #pregnant #love #mumtobe #family #babybump #breastfeeding #birth #mumlife #positiveaffirmations #hypnobirthingnorthernireland #hypnobirthingclasses #parenting #sacral pressure #lighttouchmassage
After having a c/section birth your Obstetrician w After having a c/section birth your Obstetrician will chat with you before your discharge to advise the implications on your future births. In the following pregnancy you will have an appointment to discuss your birth options. It’s good to know the following before you decide: ✳️If Vaginal Birth After C/section birth is successful, you will be less likely to have complications than if you have an elective repeat c-section. ✳️Your recovery is likely to be quicker. ✳️Your hospital stay may be shorter. ✳️You will avoid the risks of surgery. ✳️You will be more likely to have a successful vaginal birth in future pregnancies. ✳️Your baby will have less chance of breathing problems in the days after birth.  👶🏼On average, about 1 in 4 women will require an emergency c/section during labour. This carries a higher risk of complications than an elective repeat c-section. For women who have had a vaginal birth before, about 1 in 10 will need an emergency c/section . 🩹There’s a higher chance of the scar in your uterus tearing.This can occur in approx 1 in 200 women. *You have a slightly higher chance of needing a blood transfusion compared with women who choose a planned caesarean section.  *The risk to your baby of brain injury or stillbirth is higher than for a planned c-section, but is the same as if you were in labour for the first time. #hypnobirth #pregnancyprep #birthpreparation # breastfeedingni #hillsborough#northernirelandhypnobirthing #hypnobirthing #positivebirth #antenataleducation #mother #baby #motherhood #postpartum #maternity #pregnancy #pregnant #love #mumtobe #family #babybump #breastfeeding #birth #mumlife #positiveaffirmations #hypnobirthingnorthernireland #hypnobirthingclasses #parenting #sacral pressure #lighttouchmassage
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