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✍🏻One of the best practices for supporting me ✍🏻One of the best practices for supporting mental and emotional rest is journalling. 🤱Postpartum is a time of huge emotions and hormonal changes. 📖Journaling can help get thoughts out of your head and onto paper where it can be easier to make sense of them. 🧠It can help you to process thoughts and feelings, identify patterns in emotions and behaviour, give a better sense of control and encourage thinking around the bigger picture. 💫 Here are some of our postpartum journal prompts for the early weeks of motherhood… *THINGS I WANT TO REMEMBER FROM THIS POSTPARTUM PERIOD… *WHEN I FIST MET MY BABY I FELT… *I WISH SOMEONE HAD TOLD ME THAT… *MY BODY IS AMAZING BECAUSE… *I FEEL MOST SUPPORTED WHEN… *WHEN I HAVE MORE TIME I WILL... *BECOMING A MOTHER HAS MADE ME REALISE… *THE HARDEST PART OF BEING A NEW MAMA IS… *I FEEL MOST RELAXED WHEN… *I NEED TO ASK FOR MORE SUPPORT WITH… ☑️save this post to return to once you have your baby #northernirelandhypnobirthing #hillsborough #hypnobirthing #positivebirth #antenataleducation #mother #baby #motherhood #postpartum #maternity #pregnancy #pregnant #love #mumtobe #family #babybump #breastfeeding #birth #mumlife #positiveaffirmations #hypnobirthingnorthernireland #hypnobirthingclasses #parenting
👩🏻‍💼As midwives we actively guide women 👩🏻‍💼As midwives we actively guide women through pregnancy and birth and strongly believe in their ability to give birth, no matter what way baby is born.💞 #northernirelandhypnobirthing #hillsborough #hypnobirthing #positivebirth #antenataleducation #mother #baby #motherhood #postpartum #maternity #pregnancy #pregnant #love #mumtobe #family #babybump #breastfeeding #birth #mumlife #positiveaffirmations #hypnobirthingnorthernireland #hypnobirthingclasses #parenting #nihypnobirthing
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  • Birth environmentWhy is the environment you birth in important?April 20, 2023 - 3:15 pm

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