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From Instagram

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✍🏻One of the best practices for supporting me ✍🏻One of the best practices for supporting mental and emotional rest is journalling.

🤱Postpartum is a time of huge emotions and hormonal changes. 

📖Journaling can help get thoughts out of your head and onto paper where it can be easier to make sense of them.

🧠It can help you to process thoughts and feelings, identify patterns in emotions and behaviour, give a better sense of control and encourage thinking around the bigger picture. 💫

Here are some of our postpartum journal prompts for the early weeks of motherhood…

*THINGS I WANT TO REMEMBER FROM THIS POSTPARTUM PERIOD…

*WHEN I FIST MET MY BABY I FELT…

*I WISH SOMEONE HAD TOLD ME THAT…

*MY BODY IS AMAZING BECAUSE…

*I FEEL MOST SUPPORTED WHEN…

*WHEN I HAVE MORE TIME I WILL...

*BECOMING A MOTHER HAS MADE ME REALISE…

*THE HARDEST PART OF BEING A NEW MAMA IS…

*I FEEL MOST RELAXED WHEN…

*I NEED TO ASK FOR MORE SUPPORT WITH…

☑️save this post to return to once you have your baby 
  #northernirelandhypnobirthing #hillsborough #hypnobirthing #positivebirth #antenataleducation #mother #baby #motherhood #postpartum #maternity
#pregnancy #pregnant #love #mumtobe #family #babybump #breastfeeding #birth #mumlife #positiveaffirmations #hypnobirthingnorthernireland
#hypnobirthingclasses #parenting
👩🏻‍💼As midwives we actively guide women 👩🏻‍💼As midwives we actively guide women through pregnancy and birth and strongly believe in their ability to give birth, no matter what way baby is born.💞

#northernirelandhypnobirthing
#hillsborough #hypnobirthing
#positivebirth #antenataleducation
#mother #baby #motherhood
#postpartum #maternity
#pregnancy #pregnant #love
#mumtobe #family #babybump
#breastfeeding #birth #mumlife
#positiveaffirmations
#hypnobirthingnorthernireland
#hypnobirthingclasses #parenting #nihypnobirthing
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  • Birth environmentWhy is the environment you birth in important?April 20, 2023 - 3:15 pm

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