A doula’s tips for surviving the fourth trimester
To celebrate World Doula Week (22 March – 28 March), we met Nicola, ‘Doula-of-Belfast’, to discuss her top tips for the fourth trimester as well as her role as a doula in the postnatal period. Nicola’s top tips for the fourth trimester postnatal tips include: Take time to recover You are baby’s safe place The […]