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Everything you need to know about breastfeeding

Breastfeeding may be natural but it’s also a skill that takes practice. About one in three mums need extra support at some point. If you have good information, support and the confidence you need, you are likely to be able to overcome any difficulties. As a breastfeeding mum, keeping your milk supply balanced is one […]

How To Own Your Birthing Room

When you think of a birthing room do you see something in your mind’s eye from a TV programme like ‘One Born Every Minute’? A clinical, bright room, similar to an operating theatre. Would you feel relaxed in a place like this to birth your baby or feel secure and supported? If you are not […]

What is Hypnobirthing?

Hypnobirthing is a complete antenatal training programme. Some people are put off by the word ‘hypno’ thinking it involves stage hypnosis or associate it with the ‘hippie’ life. Nothing could be further from the truth. What is commonly known as the ‘Fear-Tension-Pain cycle’ plays a huge part in a woman’s mind and body when they […]

How To Best Prepare For Birth

Are you a little anxious or nervous about giving birth? Feeling prepared and having the right information can have a positive impact on your confidence during your labour and birth. A positive birth story is an incredible and empowering experience. Here are some of our top tips to prepare your body, and your mind for […]