Planning Ahead For the Early Post Natal Weeks (The Fourth Trimester)
Who should attend: Both Parents-to-Be
Duration: Single 2hr session
Get ready for the rollercoaster that is parenting. Together we will make a BirthDays’ post-birth plan for ‘The Fourth Trimester’- this is as vital as your birthplan! Not only has your baby been born but so has your new family.
Many changes – physical and emotional – occur and bringing your newborn home can be daunting. At BirthDays, we facilitate practical planning with you and your partner to ensure as smooth a transition as possible, including tips and tools for your physical recovery.
Postnatally Christen, BirthDays physiotherapist will discuss the things that no one tells you about! Bladder and bowel health, nutrition, the importance of good feeding position, lifting and moving strategies, Diastasis Recti Abdominus, potential pelvic floor dysfunction and return to activity and exercise.
We will also look at ways of enhancing your mental resilience, including surviving running a home with a new baby and building your own village.
Exclusive offers: When you book this course, award-winning maternity and baby photographer, Claire Butler will give you a complimentary enlarged print with a newborn booking.
Discount on BellaMoon products will be provided on purchase of this course via access to BirthDays’ Members Area.